Fast AI: Intermittent Fasting 2.3

FastMe - YOUR PROFESSIONAL FASTING ASSISTANT

WHY CHOOSE FASTING?

Fasting is a natural way to achieve weight loss and maintain fitness. It not only helps improve body and brain function but also aids in burning body fat reserves and boosting growth hormones. With fasting, you can achieve weight loss without the need for dieting or exercise. Additionally, it can make you feel more active without the hassle of counting calorie intake.

FEATURES OF FASTING TRACKER

• Intermittent fasting tracker
• Weight monitoring
• Notifications about start/end of fasting and food window
• Detailed analytics
• Various fasting plans, including the popular 16/8 scheme
• Fasting schedule
• Weight sync with Apple Health

IS IT EFFECTIVE?

Scientific evidence proves that fasting is an effective way to achieve fast weight loss. During fasting, your body enters a state called ketosis, which triggers fat-burning. Therefore, fasting is an efficient method to burn fat.

IS IT SAFE?

Fasting is not only natural but also safe for weight loss. Research suggests that constantly eating without breaks hinders the body's ability to take a break from digestion. By fasting, you allow your body to rest from constant eating, reducing the load on your liver.

CAN I USE FASTING TRACKER?

The fasting tracker is suitable for both beginners and experienced individuals. With various fasting plans available, it caters to both men and women. The app provides guidance throughout your fasting journey, allowing you to stick to your plan without having to make significant changes to your diet.

Disclaimer: The contents of this app are for informational purposes only and not intended to provide medical advice. It is advisable to consult with your doctor before embarking on fasting or making any medical decisions.

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